Going to a psychologist for therapy can offer numerous benefits, especially when facing emotional, psychological, or behavioral challenges. Here are some things that we can offer to you:
Also if you are a non Spanish speaker living abroad, the differences in the culture, the language, and the way of life, can be very isolated sometimes. In our consultancy we can help you to find the balance again, and provide you with good set skills that can impact positively in your well-being and make you feel better.
Going to a psychologist for therapy can offer numerous benefits, especially when facing emotional, psychological, or behavioral challenges. Here are some things that we can offer to you:
Emotional Support: We provide a safe space to talk openly about feelings, struggles, and experiences without judgment. This can help our patients to process complex emotions and gain perspective.
Personal Growth: we can help you explore your thoughts, behaviors, and past experiences, which often leads to greater self-awareness and personal growth.
Coping Strategies: we can work on techniques to cope with stress, grief, trauma, and life changes. These strategies can improve emotional resilience.
Improved Relationships: Therapy can help address relationship issues, such as communication problems or conflicts, and improve connections with others, whether in romantic relationships, friendships, or family dynamics.
Different outcomes: we can offer an unbiased perspective, which can help you see things from different angles and explore solutions that might not have been considered.
Also if you are a non Spanish speaker living abroad, the differences in the culture, the language, and the way of life, can be very isolated sometimes. In our consultancy we can help you to find the balance again, and provide you with good set skills that can impact positively in your well-being and make you feel better.
We tailor the therapy to your specific needs, concerns and goals. Whether you’re struggling with anxiety, depression, trauma, or self-esteem, the approach will be suited to you.
Over time, you and your psychologist work together to build a trusting relationship. This trust is crucial for effective therapy, as it helps you feel comfortable sharing personal thoughts and emotions.
What you discuss with us is private and confidential, which creates a safe space for you to express your thoughts and feelings without fear of judgment or outside repercussions.
We works with the couple to improve their relationship. We can help both partners address issues that might be causing conflict, misunderstandings, or dissatisfaction in their relationship. Common issues addressed in couple therapy include communication problems, infidelity, intimacy concerns, financial stress, and parenting disagreements.
We create a neutral space where both partners can express their feelings, needs, and concerns. Through different techniques and strategies, couples can learn how to improve communication, resolve conflicts, and strengthen their emotional connection.
Couple therapy is often sought when there are recurring issues that haven’t been resolved or when a couple wants to strengthen their bond and improve their relationship dynamics.
This kind of online therapy is basically the same as regular therapy, except it happens online instead of in an office.
Since COVID we have adapted our work to this way to do therapy and after a lot of time helping patients trough this line of work we truly believe in its effectiveness. It offers plenty of advantages such as flexibility, if you live in a small place and don´t have access to many resources or issues of disability among others.
Psychodrama employs guided dramatic action to examine problems or issues raised by the patient. We involve the body and the acting as a way to express and work on the patient conflicts. Psychodrama facilitates insight, growth and change, and integration on cognitive, affective, and behavioral levels. It clarifies issues, increases physical and emotional well being, enhances learning and develops new skills and new roles to interact with the world.
It is used to explore through action, movement and images the worlds in which we live, both internal and external. It allows for the safe expression of strong feelings, a wider perspective on individual and social problems and an opportunity to try out new behaviors.
It facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.
EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes.
The goal of systemic therapy is to identify the deep-rooted patterns within a person’s relationships and family member. We can work with groups and families to assess and treat a wide range of psychological and relationship problems affecting emotional, mental and physical health.
Therapy seeks to identify deeply entrenched patterns within an individual’s relationships and also with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles.
Focuses on identifying and changing negative thought patterns and behaviors.
It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Therapy can be highly effective for many people, especially when issues are addressed early or with regular participation. It can help individuals cope with:
